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Getting sleepy? Fruit flies constantly tune into environmental temperature to time sleep
Science Daily
Using the fruit flies, they showed how circadian clock neurons use thermoreceptors to constantly monitor the temperature of their environment. They found even mild changes in temperature have physiological effects on clock neurons that control sleep ...

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Forbes

Ten Habits That Will Help You Sleep Better Right Away
Forbes
These changes can affect sleep quality. Do your best to balance your schedule to minimize these changes. If you work shift work, build a sleep schedule to support the transition between shifts. You may notice your sleep patterns improve by addressing ...




WRAL.com

Side, back or stomach? How sleep positions affect you
WRAL.com
A good night's sleep is an important key to good health because experts say the quality of sleep can affect a person's hormone levels, mood and weight. For some sleepers, though, falling asleep and staying asleep can be difficult, and a person's ...




New Haven Register

7 things not to do before you go to sleep
New Haven Register
But as Harvard sleep scientist Patrick Fuller told Tech Insider's Julia Calderone, "I think most people that are taking hypnotic medications actually don't need them and should work to get off of them." According to Fuller, even if you have trouble ...




The Sun

What is REM sleep, how much of the rapid eye movement cycle do I need and how does it affect dreams?
The Sun
REM (rapid eye movement) sleep, as its name suggests, is characterised by random and rapid eye movement of the eyes. During one good night's rest, people experience a cycle of various stages of sleep, including four to five periods of REM sleep. The ...




Daily Mail

How to stop snoring while sleeping
Daily Mail
More than 45 per cent of healthy adults snore while sleeping, however the majority of those people would like to know how to stop snoring naturally and permanently. Getting someone to stop snoring can also prove to be a difficult task and can cause ...
13 Signs Your Sleep Apnea Could Be Killing YouReader's Digest

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The Sun

Vulnerable woman admits she had no option but to sleep in bed with landlord in sex for rent shock
The Sun
I found myself apologising for not sleeping with him. "The idea of consent gets mashed up because a woman thinks this is the exchange that I have to give to this man in order for me to have a roof over my head." Former Sun Online reporter Ellie Flynn ...

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Prevention.com

The Ideal Daily Routine For A Perfect Night's Sleep, According To Experts
Prevention.com
"During sleep, our brain goes through complex stages of rest, and then activity. We are seeing sleep every night potentially play an important role in reducing our risk for chronic and life-threatening conditions, as well as neurocognitive decline ...




South China Morning Post

'I'd sleep where people couldn't see me or they'd think I was dead': tales from the HK4TUC survivors who ran for ...
South China Morning Post
It was not until Will Hayward's third straight night awake, when he was on the final 70 kilometres of the 298km Hong Kong Four Trails Ultra Challenge (HK4TUC), that he hit the “sleep wall”. New Zealand's Hayward was one of five “survivors”, along with ...




The Times

Sleep in the Park helps to provide homes for 600
The Times
The organisers of the Sleep in the Park to raise funds to end homelessness in Scotland have announced a multimillion-pound investment in secure accommodation for 600 people. Social Bite raised £4 million last December when 8,000 people spent a night in ...
Social Bite 'sleep out' to help 600 homeless peopleBBC News

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