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Quartz

Climate change is making us sleep worse
Quartz
As the Northern Hemisphere slides into summer, a familiar ritual begins for some: Wake up in the middle of the night to find yourself drenched in sweat, kick off the covers or turn on a fan, and try to fall back asleep. Sleep scientists know that a ...
Another consequence of climate change: A good night's sleepLos Angeles Times
How Climate Change Is Making Americans Sleep Worse - The AtlanticThe Atlantic
Too hot to sleep? Get ready for more sleepless nights thanks to climate changeThe Verge
USA TODAY -New York Times -Bloomberg -Science Advances
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Mac Rumors

Review: Apple's Beddit Sleep Monitor Offers a Comprehensive Look ...
Mac Rumors
Earlier this month, Apple purchased its first company that develops health-related hardware, Beddit. Beddit makes an iPhone-connected Sleep Monitor that ...

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The Sun

How to sleep in hot weather - Twelve simple tips for keeping cool in bed
The Sun
WITH Summer well and truly here, Brits have been basking in the heat all day, but baking in bed all night. If the heatwave has got you tossing and turning in a sweaty mess, then these tips are essential to make sure you sleep better tonight. If the ...
Too hot to sleep? How to stay cool in bed when you don't have air conditioningMirror.co.uk
Tips on getting a good night's sleep in the heat...LoughboroughEcho.net
14 ways to help your kids get to sleep in hot weatherNottingham Post

all 10 news articles »



Daily Mail

Lack of sleep causes your brain to EAT ITSELF
Daily Mail
Lack of sleep causes your brain to EAT ITSELF to clean up worn-out cells, study reveals. Researchers in Italy analyzed the brains of sleep-deprived mice; They found clean-up cells were more active after poor sleep; These cells vacuumed up worn-out ...




Telegraph.co.uk

Sleep deprivation can cause brain to start 'eating' itself
Telegraph.co.uk
A lack of sleep can cause parts of the brain's synapses to be 'eaten' by other brain cells, according to a new study by researchers at the Marche Polytechnic University in Italy. Astrocytes are a cell in the brain that clean out worn-out cells and ...
If you don't get enough sleep, your brain could start eating itselfAtlanta Journal Constitution
Finish Your Sleep, Else Your Brain Starts 'Eating Itself': StudyNDTV
Chronic lack of sleep makes the brain 'eat itself'Raw Story
ScienceAlert -WTSP 10 News -News-Medical.net -New Scientist
all 20 news articles »



Today.com

Only slept for a a few hours? 7 tips to help you stay alert all day
Today.com
Did you only sleep four or five hours last night, and have a big day today? While sleeping so few hours isn't a sustainable way of life, there are some strategies you can implement today to get by on minimal sleep. Here are a few tips to help you be ...




Reader's Digest

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Reader's Digest
The mice moved away or licked the stinging area quicker when they'd experienced five days of sleep deprivation, signaling that tired mice felt more pain. And it wasn't just that the mice were jumpier; the rodents didn't react any faster to loud sounds ...

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CBS News

Less than 6 hours of sleep could double death risk for those with metabolic syndrome
CBS News
A new study from the American Heart Association finds sleeping less than six hours a night could more than double the risk of death for people with metabolic syndrome, which impacts more than a third of the U.S. adult population. Metabolic syndrome ...
Why Sleep Is So Important for People at Risk for Heart DiseaseLive Science
Getting less than SIX hours' sleep a night 'increases chance of early ...The Sun
Lack of sleep increases death risk in people with metabolic syndromeMedical News Today
KSFY -MedPage Today -ABC News -Philly.com
all 51 news articles »



The Detroit News

Rain, travel wreak havoc on Tigers' sleep patterns
The Detroit News
Since they were already up and at the ballpark, the news that the first game – the makeup from the April 5 rainout – was again postponed was not in any way helpful. “It just boils down to sitting around all day,” manager Brad Ausmus said. “Just sit ...

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HuffPost

5 Ways To Combat Sleep Deprivation
HuffPost
This is perhaps the most important aspect of getting good, healthy sleep. Use the time before you go to bed to do some calming activities: take a bath, do some yoga, read a book. This will physically and psychologically program your body into sleep mode.



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