Sleep apnoea: surge in number of children admitted to hospital
The number of admissions to hospital of children and teenagers with sleep apnoea has risen sharply over the past four years, with experts suggesting childhood obesity is to blame. Data from NHS Digital, the national information and technology partner ...
South X Lullaby: Max Richter
This might very well be the ultimate lullaby. Right at the start of the 2018 SXSW Music Festival, Max Richter's eight-hour composition Sleep was performed overnight to an audience tucked into 150 beds. They — the audience, not the tireless group of ...
The brain puts the memories warehouse in order while we sleep
The results show that during slow wave sleep, the largest connections are maintained while the smaller ones are lost. This brain mechanism improves the signal-to-noise ratio -- important information remains and the dispensable is discarded -- and ...
New doctors' intense and changing schedules take a toll on sleep, activity and mood
On average, the 33 doctors in the pilot study lost 2 hours and 48 minutes of sleep a week after their residency training began, due to high work load and frequent changes in their schedule that wreaked havoc on their sleep patterns. They got 11.5 ...
Why do I need a sleep tracker? There's a smarter way to snooze
While sleep trackers help people record data, it is misleading. Sleep trackers don't provide information about real sleep disorders, but they can do better.
How to fix all of your sleep problems with science
World Sleep Day: Can't sleep at night? Have a read
How to sleep: Best position and how to prevent back pain and ...
Editor Dad: Just a few more minutes of sleep
New Philadelphia Times Reporter
The wife was surprised I was awake. "You could have kept sleeping," she said. I looked down at my daughter. She shrugged and moved her hair from her face, "Want to play something?" she said. When you first become a parent, other parents will joke that ...
On the nature of tiredness: Eight hours of SLEEP with Max Richter
To sleep or not to sleep? Madeleine Chapman stays overnight at Max Richter's eight hour show and realises how tired she is. Being tired is a privilege that must be earned, and I earned it for the first time as a 23 year old. I used to think being tired ...
U.S. News & World Report
The 5 Best Purchases for a Good Night's Sleep | Spending | US News
U.S. News & World Report
Invest in expert-approved gadgets – such as a sleep tracker and a sound machine – to get a better night's sleep and feel more productive and effective at work.
National Sleep Month: Your Must-Haves for a Better Night's Sleep
March is National Sleep Month—time to quit dreaming of getting a good night's sleep and start doing it. Here are some of our favorite snooze-boosting products. CalmforterWeightedBlanklet-FTR. A Better Blanket? A 2015 study published in the Journal of ...
Listen: Former DJ releases album to help drive people to sleep ...
The 19-track music collection has a total run time of over five hours for the more stubborn sleepers.
Tom Middleton's 'Sleep Better' Album Is The Relaxing Lullaby You ...
Universal have released a sleep album created by Tom Middleton ...