Climate change is making us sleep worse
As the Northern Hemisphere slides into summer, a familiar ritual begins for some: Wake up in the middle of the night to find yourself drenched in sweat, kick off the covers or turn on a fan, and try to fall back asleep. Sleep scientists know that a ...
Another consequence of climate change: A good night's sleep
How Climate Change Is Making Americans Sleep Worse - The Atlantic
Too hot to sleep? Get ready for more sleepless nights thanks to climate change
Review: Apple's Beddit Sleep Monitor Offers a Comprehensive Look ...
Earlier this month, Apple purchased its first company that develops health-related hardware, Beddit. Beddit makes an iPhone-connected Sleep Monitor that ...
How to sleep in hot weather - Twelve simple tips for keeping cool in bed
WITH Summer well and truly here, Brits have been basking in the heat all day, but baking in bed all night. If the heatwave has got you tossing and turning in a sweaty mess, then these tips are essential to make sure you sleep better tonight. If the ...
Too hot to sleep? How to stay cool in bed when you don't have air conditioning
Tips on getting a good night's sleep in the heat...
14 ways to help your kids get to sleep in hot weather
Lack of sleep causes your brain to EAT ITSELF
Lack of sleep causes your brain to EAT ITSELF to clean up worn-out cells, study reveals. Researchers in Italy analyzed the brains of sleep-deprived mice; They found clean-up cells were more active after poor sleep; These cells vacuumed up worn-out ...
Sleep deprivation can cause brain to start 'eating' itself
A lack of sleep can cause parts of the brain's synapses to be 'eaten' by other brain cells, according to a new study by researchers at the Marche Polytechnic University in Italy. Astrocytes are a cell in the brain that clean out worn-out cells and ...
If you don't get enough sleep, your brain could start eating itself
Finish Your Sleep, Else Your Brain Starts 'Eating Itself': Study
Chronic lack of sleep makes the brain 'eat itself'
Only slept for a a few hours? 7 tips to help you stay alert all day
Did you only sleep four or five hours last night, and have a big day today? While sleeping so few hours isn't a sustainable way of life, there are some strategies you can implement today to get by on minimal sleep. Here are a few tips to help you be ...
Less than 6 hours of sleep could double death risk for those with metabolic syndrome
A new study from the American Heart Association finds sleeping less than six hours a night could more than double the risk of death for people with metabolic syndrome, which impacts more than a third of the U.S. adult population. Metabolic syndrome ...
Why Sleep Is So Important for People at Risk for Heart Disease
Getting less than SIX hours' sleep a night 'increases chance of early ...
Lack of sleep increases death risk in people with metabolic syndrome
The Detroit News
Rain, travel wreak havoc on Tigers' sleep patterns
The Detroit News
Since they were already up and at the ballpark, the news that the first game – the makeup from the April 5 rainout – was again postponed was not in any way helpful. “It just boils down to sitting around all day,” manager Brad Ausmus said. “Just sit ...
5 Ways To Combat Sleep Deprivation
This is perhaps the most important aspect of getting good, healthy sleep. Use the time before you go to bed to do some calming activities: take a bath, do some yoga, read a book. This will physically and psychologically program your body into sleep mode.