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A peek into the interplay between sleep and wakefulness ...
Science Daily
The ventrolateral preoptic nucleus (VLPO) in the brain plays a critical role in the initiation and maintenance of sleep, while the lateral posterior part of the ...

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South China Morning Post

How sleep helps athletes like LeBron James and Roger Federer – and the ways we can get a good night's rest too
South China Morning Post
The sleep coach, who advises elite athletes on harnessing sleep for peak performance, was in Hong Kong to talk about technology addiction at the recent RISE Conference at the Hong Kong Exhibition Centre in Wan Chai. She cautioned the audience about ...




Popular Science

Sleep trackers probably won't help you sleep any better
Popular Science
Everyone wants to get a better night's rest. For typical adult humans, numerous studies show that eight hours is the amount of slumber needed for the human body to function optimally. Why? Sleep plays a key role in nearly every system in the body ...

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New York Magazine

Plug in, Drift Off: The World of Hyperconnected Smart Sleep Devices
New York Magazine
But even without the screens, sleeping smarter through the use of smart-home connected devices is all about making sleep hyperefficient — even if you risk improving what little sleep you're getting by bogging it down with more screen time and gadgets.




Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'
NPR
"Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," says sleep scientist Matthew Walker, author of Why We Sleep. Originally broadcast Oct. 17, 2017.




Entrepreneur

To Be an Overnight Success Tomorrow, Get a Good Night's Sleep ...
Entrepreneur
Contrary to popular belief, lasting success is built overnight. All your entrepreneurial dreams are possible when you make getting adequate rest a priority.

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Shelbyville Times-Gazette

This column will put you to sleep
Shelbyville Times-Gazette
Shakespeare's Hamlet said, "To sleep, perchance to dream." Scholars seem to agree that he is referring to death rather than just sleep in this particular quote. Puck, in Shakespeare's "A Midsummer's Night Dream," is a little less grim and suggests that ...




NBCNews.com

How to adjust your sleep routine during the summer months
NBCNews.com
Sleep is pretty much my favorite pastime. Over the years, even as other hobbies have come and gone — crocheting, piano playing and terrarium-making among them — snoozing has always been my preferred way to spend downtime. And despite insomnia ...




Motorsport.com, Edition: Global

Vettel: I won't lose sleep over German GP crash
Motorsport.com, Edition: Global
Sebastian Vettel says he won't have trouble sleeping following the error that caused him to crash out of the lead of the German Grand Prix. The Ferrari Formula 1 driver appeared on course to extend his championship lead over Lewis Hamilton with a ...
Vettel 'won't lose sleep' over Germany errorFormula 1
Vettel will not lose any sleep after Hockenheim mistakeYahoo Sports

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The Guardian

Is an hour's sleep worth £18? I tried one of the new pay-per-nap spaces to find out
The Guardian
A venture called Pop & Rest has stepped in to fill that need, offering sleep and meditation spaces near Old Street roundabout in London. It is not dissimilar to the Dreamery, a pay-per-nap store set up this month by a mattress company in New York ...



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