A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod
That means repeating the motion more times with lighter weights, rather than using heavy ones that limit how many repetitions you can manage. Other fitness experts also recommend doing faster reps with less weight for anyone aiming for a "summer bod.".
Here's the skinny on Orangetheory Fitness
Orangetheory Fitness is a franchise based in Boca Raton, Fla. Kevin Scharnek opened the first Orangetheory in Wisconsin four years ago in Brookfield. Today there is also a Shorewood location, where I took eight classes, and soon locations will open in ...
Putnam: Step up your fitness game with CrossFit
CrossFit.com says CrossFit is a fitness regimen developed by Greg Glassman over several decades. It employs constantly varied functional movements performed at high intensity, and it leads to dramatic gains in fitness. The community that develops when ...
Strong Tower Fitness strengthens health, spirits
Fitness guru Shaun T holds workout in Minot
MINOT, N.D. - Shaun T, the celebrity fitness trainer known for his tireless routines, brought his brand of exercise to the Magic City Saturday, as part of the Minot Health & Fitness Weekend. Shaun T led a room of a couple hundred Minot-area residents ...
3 Utah schools to receive free fitness centers
Fitness Center winners for their efforts in demonstrating a passion for fitness,” Gov. Gary Herbert said in a press release. “We are grateful to Jake Steinfeld and the National Foundation for Governors' Fitness Councils for bringing the DON'T QUIT ...
DIY fitness tracker: zOrigin wearable kit arrives in August for $149 ...
An open platform and chipset aim to make a new world of custom-made smart shoes, clothes, trackers, watches and who knows what else.
Lawyers in death-penalty case seek answers on mental fitness
FAIRFAX, Va. (AP) — Defense lawyers for a man facing a possible death penalty in the slaying of a Muslim teenager last year say their client likely suffers intellectual disabilities. The court filing from lawyers for 23-year-old Darwin Martinez-Torres ...
Lawyers in death-penalty case seek answers on mental fitness ...
Planet Fitness worker accused of pouring cleaner in boss' drink
A front desk associate at Planet Fitness in Fort Myers is accused of poisoning her supervisor. Fort Myers Police arrested 28-year-old Gineska Escalante and charged her with poisoning with the intent to kill or injure. Escalante is accused of pouring ...
Fitness bandit busted in St. Petersburg
ST. PETERSBURG, Fla. (WFLA) - Countless people who worked out at their gyms are now learning they were cleaned out by a crook. St. Petersburg police arrested 28-year old Cody James Heilig for visiting numerous fitness establishments, making his way ...
Fort Wayne Journal Gazette
City stays toward bottom of fitness poll
Fort Wayne Journal Gazette
Despite adding bike lanes, hiking trails, Fort4Fitness events and gently nudging people to be active, Fort Wayne ranks 84th out of 100 in the American College of Sports Medicine's 2018 fitness index. Fort Wayne stumbles in smoking, asthma, heart ...