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Seattle Times

How to age well with the Mediterranean diet
Seattle Times
It seems nearly every week a new study comes out that shows a different health benefit from the Mediterranean diet. So far, the list includes reduced risk of heart disease, diabetes, asthma, inflammation as well as some cancers. Some of the latest ...

GlobeNewswire (press release)

Quick Weight-Loss Diet Plan To Lose Weight Fast With The 2 Week Diet By Brian Flatt
GlobeNewswire (press release)
BOISE, Idaho, May 20, 2018 (GLOBE NEWSWIRE) -- Brain Flatt author of The 2 Week Diet Plan explains why fruitless diet programs are often a psychological—not physiological—problem. Many diet programs are potentially effective but fail to produce ...
Does a vegetarian diet automatically help you lose weight?Harvard Health

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For older adults, a better diet may prevent brain shrinkage
Science Daily
"People with greater brain volume have been shown in other studies to have better cognitive abilities, so initiatives that help improve diet quality may be a good strategy to maintain thinking skills in older adults," said study author Meike W ...

Study Breaks

Is the Ketogenic Diet Potentially Dangerous for Women?
Study Breaks
If you've spent any significant amount of time chatting with folks who belong to the online fitness community, chances are you've heard something about the ketogenic diet. The high-fat regiment has been trending in online communities along with other ...

Jillian Michaels Slams Fad Diets and Urges People 'Do Not Do Keto'
Yes, keto is a diet fad. The reason that keto has been getting so much attention is because it helps significantly to manage your insulin levels. Very high insulin, very bad thing.” While those with conditions associated with high insulin levels like ...

Purple toenails, diet changes for diabetes, and the effects of NSAIDs on cardiac health
Seattle Times
A: A study published in the journal Pediatrics (May 2018) found that children and adults with Type 1 diabetes who followed a very low-carb diet had exceptionally good blood-sugar control. This flies in the face of conventional dietary recommendations.

The Guardian

Type 2 diabetes: Intermittent fasting may raise risk
Medical News Today
The so-called intermittent fasting diet has been gaining more and more traction among people who want to lose weight quickly. This popular diet consists of "fast" days, where one drastically restricts their calorie intake — to a quarter of the daily ...
Fasting diets may raise risk of diabetes, researchers warn | Society ...The Guardian
Intermittent fasting diet can lead to higher risk of diabetesDeccan Chronicle
Why the 5:2 diet might not be good for you: Fasting for a day may raise risk of diabetes say scientistsDaily Mail

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Everyday Health, Inc. (blog)

What Does Meghan Markle Eat? Everything We Know About the Future Royal's Diet
Everyday Health, Inc. (blog)
May 18, 2018. Pre-wedding dieting can be nerve-racking even when the whole world doesn't have its eyes on you because you happen to be getting hitched to a member of the royal family. Luckily for Prince Harry's betrothed, a healthy diet was part of her ...


Manchester City Football Player Says Vegan Diet is Key to His Well-Being
Delph suffered from injuries in the past but has successfully managed to revive himself, and his career, by switching to a plant-based diet, and practicing the Chinese martial art, Tai Chi. As reported by the Mirror, Delph opens up about his struggles ...
Man City Star Reveals How Tai Chi and Vegan Diet Switch Have Helped Him Regain FormSports Illustrated

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Small upfront benefit of keto diet doesn't warrant extended use
Arizona Daily Star
DEAR DR. ROACH: What is your opinion of the keto diet? I have been doing it for a few weeks now and lost a few pounds, but it goes against everything I usually eat — high quantities of red meat, lots of full-fat foods and dairy. Since I am losing some ...

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